1:1 Integration Sessions
Individual support for women moving through life transitions who want a grounded, steady space to reflect, orient, and integrate their lived experience—allowing change to become something meaningful rather than destabilizing.
I don’t lead from a place of fixing or telling. I walk alongside women, offering steady presence and guidance for integration, so what’s already unfolding can be felt, named, and gently woven into the body and daily life. This isn’t work rooted in motivation or answers, but in collaborative orientation and integration—meeting experience with clarity, care, and steadiness.
Small Group Facilitation
Facilitation for already formed small groups, organizations, and community spaces seeking support during seasons of change. These gatherings focus on collective meaning-making, shared lived wisdom, and cultivating agency and belonging within an existing container.
What participants experience:
• Feeling oriented rather than overwhelmed
• Reconnection to agency and self-trust
• Language for what they’ve lived through
• A sense of belonging without comparison
• Space to listen inward and name what’s next
Speaking Engagements & Workshops
Talks and facilitated experiences for women’s events, retreats, and community gatherings. These offerings support women in understanding and integrating life-altering experiences—so transformation becomes something they can stand inside, rather than be overwhelmed by.
My Role in the Room:
My work is not about motivating or performing inspiration. I do not teach from above or arrive with answers for the room. Instead, I am there to orient, hold, and guide integration—naming what is already happening and helping women feel resourced inside moments of change. I open the doors to:
• Transform lived experience into embodied wisdom
• Metabolize change into clarity and self-trust
• Integrate disruption into meaningful, self-directed growth
Books
Rooted in Care Activity Books are more than something to fill time—they’re invitations to return to yourself. Each book is thoughtfully created to nurture reflection, creativity, and nervous system regulation.
About Rooted in Care Collective
Rooted in Care is a space for women to explore change with steadiness and support—individually and in community.
At the heart of this work is integration:
the process of metabolizing lived experience so growth becomes embodied, sustainable, and self-directed rather than overwhelming.
Together, we focus on:
→ Making meaning of life-altering experiences
→ Reclaiming agency during times of transition
→ Cultivating self-trust, clarity, and conscious desire
→ Remembering that transformation does not need to be navigated alone
A Vision for Community
My deeper vision is to cultivate spaces where women can make meaning of change together—where lived wisdom is shared, inner authority is honored, and a sense of belonging is restored.
Community offers something individual work cannot: reflection, resonance, and the remembering that our experiences—when held with care—can become sources of connection rather than isolation.
The following are reflections commonly shared by women after working together;
• Feeling more grounded inside uncertainty
• Having language for what they were experiencing
• Reconnecting with their sense of agency
• Feeling less alone in moments of change
Amber walked with me through the uncertainty of chronic illness with such care and wisdom. Through imagery, Reiki, and deep presence—even from thousands of miles away—she helped me accept my new self. I felt held, seen, and supported. Her calm, whole-person approach brought radical acceptance into my life and changed it for the better. Amber is truly a gift.
Amber’s presence created a sense of safety in the room. The conversation felt honest, grounding, and deeply human.
Amber held a space where I could finally exhale. She helped me understand that much of what felt overwhelming to me, boiled down to my internal beliefs, judgements and stories I was creating around myself and others. I left every session lighter and more myself.
I’d love to connect!
You’re invited to schedule a free 30-minute Fit & Orientation Call. This conversation is a space to share what you’re navigating, ask questions, and explore whether working together feels supportive and aligned—for both of us.
There is no pressure or obligation. This call exists to ensure that any next step is rooted in care, consent, and clarity.
If it becomes clear that another form of support would be more appropriate, I will share that with care.