Experience 30 minutes of Reiki from wherever you are, a gentle, hands-off practice that guides your body from stress into deep rest and restoration. In this distance session, you’ll be held in a quiet container of healing energy, simply receiving while lying down or seated, eyes closed, and palms open. Optional sound healing can deepen your experience. Reiki supports deep shifts, easing anxiety, relieving stress, and promoting relief from chronic conditions like pain, fatigue, and emotional overwhelm. Rooted in ancient tradition and modern integrative care, it is used worldwide, including in hospitals, with studies showing measurable improvements in anxiety, depression, and pain. Guided by five simple principles — not worrying, not angering, working honestly, being kind, and giving thanks — Reiki invites you to simply breathe, receive, and allow your body to restore.